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Stress at Work: Taking it in Stride
Welcome to Stress at Work: Taking it in Stride
About this Course - What to Expect & How to Move Through
Your Facilitator - Carrie Williams Howe
How to use Teachable
DOWNLOAD - Weekly Reflection Journal
Section 1 - Introduction to Mindfulness
Recorded Lesson (Start Here)
Session Slides
Diaphragmatic Breathing Exercise
Guided Meditation: Counted Breathing
Session 1 Knowledge Check
Session 2 - Dealing with Overload
Recorded Lesson (Start Here)
Session Slides
Guided Meditation: 5 Senses
Guided Meditation: Body Scan
Guided Meditation: Quiet Place
Session 3 - Taming the Monkey Mind
Recorded Lesson (Start Here)
Session Slides
Guided Meditation: The River
Guided Meditation: Clouds in the Sky
Guided Meditation: Labeling Thoughts
Session 4 - Taking Care of Yourself
Recorded Lesson (Start Here)
Session Slides
Guided Meditation: Self-Compassion Break
Guided Meditation: Mantra
Session 5 -Interpersonal Relationships
Recorded Lesson (Start Here)
Session Slides
Guided Meditation: Loving Kindness
Course Conclusion
Recorded Lesson (Start Here)
Session Slides
Professional Coaching with Carrie
Course Evaluation & Feedback
Guided Meditation: Body Scan
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