Enjoying your professional life starts with paying less attention what others think you should be, and focusing instead on who YOU want to be.

- Carrie Williams Howe


Mindfulness training helps you to manage your stress and enjoy your life more. I teach mindfulness courses to organizations, teams, and individuals in both virtual and in-person formats.


As a certified professional coach, I work with individuals who want to grow professionally with an eye toward mindful work-life balance. Coaching is offered virtually.

Training & Devleopment

As an expert in adult learning, I consult with clients who want to create meaningful training and development opportunities for groups and clients.

Hi, I’m Carrie.

I am expert in adult learning, a professional coach, and a trained mindfulness facilitator. I want to help you be the best version of yourself that you can be.

I specialize in programs that help individuals and organizations reach their full potential. My courses offer you the chance to develop as a professional in mindful, intentional ways.

Whether you want to enroll in a self-guided online program, or bring a tailored course to your organization, I would love to work with you.

Let's aim high, realize our potential, and be happier in the process.